Hydrotherapy is a form of rehabilitation which involves completing exercises in water. It differs from swimming because it involves exercises that you do in a warm-water pool. The water temperature is usually 33-36°C. The buoyancy and resistance of the water are used to support or resist movement, either making the activity more challenging, or easier to complete, than on land. 

Your treatment programme will be tailor made with your specific land-based goals in mind and can be progressed to land based rehabilitation or include swimming.

In order to understand your needs best it is usually necessary to undertake a land based assessment before your first water based session. 

To find out more please contact me.